Our Services
Tiffany Allen & Associates
Our Services
Individual and Family therapy is available for children, adolescents, adults, and older adults. Our clinicians are experienced and skilled in addressing the following:
- Anxiety and Phobias
- Assertiveness Training
- Attention Deficit Hyperactivity Disorder - AD/HD (children & adults)
- Autism Spectrum Disorder
- Behavioural Difficulties
- Cancer Support (clients and carers)
- Complex Grief & Loss
- Depression
- Health Related Problems
- Learning Difficulties
- Life Transition and Adjustment Issues
- Obsessive Compulsive Disorder - OCD
- Panic Disorder
- Parenting
- Perinatal and Infant Mental Health
- Postnatal Depression
- Post Traumatic Stress Disorder - PTSD
- Relationships and Attachment
- Religious Issues
- Selective Mutism
- Stress Management
- Trauma
Treatment approaches are evidence-based and include:
- Cognitive Behaviour Therapy (CBT)
- Schema Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Attachment Theory informed therapies
- Family Systems
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Trauma - Focused Cognitive Behavioural Therapy (TF-CBT)
- Interpersonal Psychotherapy (IPT)
- Somatic Psychotherapy
For Mental Health Professionals, Board-Approved supervision is available.
Lockdown Wellbeing @ HCCP
It can be tricky to look after yourself and the ones you love during lockdown. Catch up with your neighbours and one of our clinicians to discuss ways to take care of your mental wellbeing during this challenging time. Groups will be limited to 10 participants to allow everyone a chance to discuss ideas and connect. Join us for our first group this Friday, 28 August, at 10:30 am. Meetings will take place on Zoom. To attend, send an email expressing your interest to Follow us on Facebook to find out about additional Lockdown Wellbeing Group dates and times. FREE!
Ageing Wisely @HCCP
HCCP seeks expressions of interest from individuals aged 60+ to participate in the Ageing Wisely group therapy program. Register your interest at (please use Ageing Wisely as your subject line) and we will contact you with more details.
What is Ageing Wisely?
Developed at Macquarie University, Ageing Wisely is an evidence-based group program, designed specifically to assist older adults to better manage feeling of worry and low mood, now or in the future. While feeling a bit worried or down for a few hours or days is normal, it is not normal to feel low or worried for weeks, months or years. The Ageing Wisely group program uses strategies based on Cognitive Behavioural Therapy (CBT) principals to assist participants to better manage low mood and worries. Ageing Wisely will be run by an experienced Clinical Psychologist with a special interest in older adult mental health and wellbeing.
Cool Kids© @ HCCP
HCCP seeks expressions of interest from families of primary school-aged children in Years 3-6 to participate in the Cool Kids© anxiety management program. Register your interest at (Please use Cool Kids as your subject line) and we will contact you with more details.
What is Cool Kids©?
Developed at Macquarie University, Cool Kids© is a scientifically-based anxiety management program for primary school-aged children in Years 3-6 (and their parents or carers). It focuses on how to recognise and effectively manage anxiety using fun and practical strategies. Studies show that children who complete this program demonstrate a significant improvement in school attendance, academic achievement, and confidence. This structured program is offered over 10 weeks during Term 2 of 2021. Cool Kids© is facilitated by an experienced Clinical Psychologist with a special interest in children’s mental health and wellbeing.
Study WITHOUT Stress @ HCCP
HCCP seeks expressions of interest from high school students in Years 10 -12 to participate in the Study Without Stress group therapy program. Register your interest here at (Please use Study without Stress as your subject line) and we will contact you with more details.
What is Study Without Stress?
Developed at Macquarie University, Study Without Stress is an evidence-based study and stress management program for high school students in Years 10-12. Study Without Stress equips students with knowledge and practical tips on how to approach and overcome the stress associated with heavy workloads and exams in the final years of high school. This structured program is offered over 10 weeks during Term 2 of 2021. Study Without Stress is facilitated by an experienced Clinical Psychologist with a special interest in adolescent mental health and wellbeing.
DBT @ HCCP
HCCP seeks expressions of interest from individuals to participate in our DBT group therapy programs. Register your interest at (please use DBT as your subject line) and we will contact you with more details.
What is DBT?
DBT combines aspects of cognitive behaviour therapy and mindfulness practices to help young people manage and accept strong emotions. It has been found to be particularly effective in the treatment of emotion regulation difficulties, anger, depression, self-harm and suicidal behaviours. Additionally, DBT can help young people to navigate relationships in their environment in a healthy way, and eventually create a life worth living.
Groups will only run with a minimum of eight (8) participants.
Low Cost Individual Therapy
HCCP offers low cost ($10 - $30 per session) therapy to our community. These sessions are provided by talented therapists completing advanced training in psychology and counselling. All student therapists (provisional psychologists or therapy interns) are supervised by our director and clinical psychologist, Tiffany Allen, and hold appropriate registration and insurance. Please contact our office if you would like to make an enquiry.