Our Services

Practice Room

Tiffany Allen & Associates

Our Services

Individual and Family therapy is available for children, adolescents, adults, and older adults. Our clinicians are experienced and skilled in addressing the following:   

  • Anxiety and Phobias
  • Assertiveness Training
  • Attention Deficit Hyperactivity Disorder - AD/HD (children & adults)
  • Autism Spectrum Disorder
  • Behavioural Difficulties
  • Cancer Support (clients and carers)
  • Complex Grief & Loss
  • Depression
  • Health Related Problems
  • Learning Difficulties
  • Life Transition and Adjustment Issues
  • Obsessive Compulsive Disorder - OCD
  • Panic Disorder
  • Parenting
  • Perinatal and Infant Mental Health
  • Postnatal Depression
  • Post Traumatic Stress Disorder - PTSD
  • Relationships and Attachment
  • Religious Issues
  • Selective Mutism
  • Stress Management
  • Trauma

Treatment approaches are evidence-based and include:

  • Cognitive Behaviour Therapy (CBT)
  • Schema Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy (DBT)
  • Attachment Theory informed therapies
  • Family Systems
  • EMDR (Eye Movement Desensitisation and Reprocessing)
  • Trauma - Focused Cognitive Behavioural Therapy (TF-CBT)
  • Interpersonal Psychotherapy (IPT)
  • Somatic Psychotherapy

 

For Mental Health Professionals, Board-Approved supervision is available.

Ageing Wisely @HCCP

Ageing Wisely will run between April and July for older adults (60+).  Places are limited and reservations are required. A Medicare rebate may be available.  For further information or to reserve your spot, contact us at 4739-9786 or

What is Ageing Wisely?
Developed at Macquarie University, Ageing Wisely is an evidence-based group program, designed specifically to assist older adults to better manage feeling of worry and low mood, now or in the future.  While feeling a bit worried or down for a few hours or days is normal, it is not normal to feel low or worried for weeks, months or years.  The Ageing Wisely group program uses strategies based on Cognitive Behavioural Therapy (CBT) principals to assist participants to better manage low mood and worries.  Ageing Wisely will be run by an experienced Clinical Psychologist with a special interest in older adult mental health and wellbeing.

 

Dates: 11 Fridays,    
23 April
30 April
6 May
14 May
21 May
28 May
4 June
11 June
18 June
25 June
2 July  (NO SESSION)
9 July

 

Time: 10:30 am – 12:30 pm
Cost: $500 (Medicare rebate available, up to $326)

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Cool Kids© @ HCCP

The Cool Kids© anxiety management program will run in Term 2 for primary school-aged children in Years 3-6.  Places are limited and reservations are required. A Medicare rebate may be available.  For further information or to reserve your spot, contact us at 4739-9786 or

What is Cool Kids©?
Developed at Macquarie University, Cool Kids© is a scientifically-based anxiety management program for primary school-aged children in Years 3-6 (and their parents or carers). It focuses on how to recognise and effectively manage anxiety using fun and practical strategies.   Studies show that children who complete this program demonstrate a significant improvement in school attendance, academic achievement, and confidence. This structured program is offered over 10 weeks during Term 2 of 2021.  Cool Kids© is facilitated by an experienced Clinical Psychologist with a special interest in children’s mental health and wellbeing.

 

Dates: 10 Saturdays,    
24 April
1 May
8 May
15 May
22 May
29 May
5 June
12 June
19 June
26 June

 

Time: 9:30 – 11:30 am
Cost: $850 (Medicare rebate available, up to $326)

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Study WITHOUT Stress @ HCCP

Study Without Stress will run in Term 2 for high school students in Years 10-12.  Places are limited and reservations are required. A Medicare rebate may be available.  For further information or to reserve your spot, contact us at 4739-9786 or

What is Study Without Stress?
Developed at Macquarie University, Study Without Stress is an evidence-based study and stress management program for high school students in Years 10-12.  Study Without Stress equips students with knowledge and practical tips on how to approach and overcome the stress associated with heavy workloads and exams in the final years of high school.  This structured program is offered over 10 weeks during Term 2 of 2021.  Study Without Stress is facilitated by an experienced Clinical Psychologist with a special interest in adolescent mental health and wellbeing.

 

Dates: 10 Saturdays,    
24 April
1 May
8 May
15 May
22 May
29 May
5 June
12 June
19 June
26 June

 

Time: 12:00 – 1:30 pam
Cost: $725 (Medicare rebate available, up to $326)

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DBT @ HCCP

Dialectical Behaviour Therapy (DBT) Skills Groups will run in Term 2 for High School students and young adults (18-23).  Places are limited and reservations are required. A Medicare rebate may be available.  For further information or to reserve your spot, contact us at 4739-9786 or

What is DBT?
DBT combines aspects of cognitive behaviour therapy and mindfulness practices to help young people manage and accept strong emotions. It has been found to be particularly effective in the treatment of emotion regulation difficulties, anger, depression, self-harm and suicidal behaviours. Additionally, DBT can help young people to navigate relationships in their environment in a healthy way, and eventually create a life worth living.

DBT for High School Students
Mindfulness Skills & Distress Tolerance
Dates: Fridays, 23 April; 30 April; 7 May; 14 May and 21 May
Time: 4-6 pm
Cost: $250

Mindfulness Skills & Walking the Middle Path (Acceptance & Change)
Dates: Fridays, 28 May; 4 June; 11 June; 18 June and 25 June
Time: 4-6 pm
Cost: $250

DBT for Young Adults (18-23)
Mindfulness Skills & Distress Tolerance
Dates: Fridays, 23 April; 30 April; 7 May; 14 May and 21 May
Time:1-3 pm
Cost: $250

Mindfulness Skills & Walking the Middle Path (Acceptance & Change)
Dates: Fridays, 28 May; 4 June; 11 June; 18 June and 25 June
Time: 1-3 pm
Cost: $250

 

 

Groups will only run with a minimum of eight (8) participants.

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